Now accepting new clients!
Remote nutrition + personal training
TRUE HEALTH ISN’T
BUILT ON restriction.
Understanding, education, and consistency — a relationship with food, movement, and your body that lasts a lifetime.
GET STARTED
FOOD IS NOT A PUNISHMENT.
IT’S nourishment.
UNDERSTANDING
Everyone arrives with a unique history with food — shaped by family, culture, and years of messaging. Lasting change starts with your story.
EDUCATION
No “good” foods. No “bad” foods. No earning your meals. Learn to make confident, informed choices — for decades, not weeks.
CONSISTENCY
Flexibility and sustainability over perfection. Steady, enjoyable progress that outlasts any meal plan.
“Food is fuel that lets you live fully — never a punishment, never a reward.”
HI, I’M Katie
I believe nutrition should enhance your life, not control it. My passion is helping people build a healthier relationship with food through education, accountability, and sustainable habits that last.
There is no one-size-fits-all approach to nutrition. Every person has a unique story, lifestyle, and relationship with food, which is why I take the time to understand your individual needs and create a personalized plan that works for you. My goal isn’t just to help you reach your goals, it’s to help you understand why you’re doing what you’re doing so you can build confidence, make informed decisions, and create lasting change.
Whether you’re looking to improve your health, lose body fat, build strength, or enhance athletic performance, I’m here to help you fuel your body with purpose so you can feel stronger, perform better, and live life to the fullest.
ABOUT KATIE
How it works
STEADY PROGRESS, on purpose.
Step 1
SHARE YOUR STORY
A quick questionnaire helps Katie understand where you are today — your goals, habits, and relationship with food. From there, she'll set up a free intro call to map out a plan that actually fits your life.
Step 2
GET YOUR PLAN
Nutrition and training designed around your lifestyle — flexible enough to actually live with, purposeful enough to work.
Step 3
LEARN AS YOU GO
Weekly check-ins built on education and consistency, so your results last long after our coaching ends.
COACHING PACKAGES
Flexible nutrition coaching built around your goals, lifestyle, and real life. Month-to-month coaching is $129 per month, with longer commitments starting at just $100 per month.
GET STARTED
Nutrition Coaching
EVERY NUTRITION PACKAGE INCLUDES
- A 60-minute virtual consultation to review your health history, nutrition education, goals, and personalized plan.
- A customized nutrition plan tailored to your lifestyle and goals.
- Nutrition education resources, including food lists, meal ideas, and helpful guides.
- Weekly virtual check-ins for accountability, support, and adjustments as needed.
- A monthly group Zoom nutrition coaching call for continued education, Q&A, and community support.
Month-to-Month
$129
No long-term commitment. Pay monthly and keep the flexibility to continue month by month.
3-Month Commitment
$320
Your first three months are $320, paid upfront. After that, your plan renews at $299 every 3 months.
6-Month Commitment
$599
Your first six months are $599, paid upfront. After that, your plan renews at $549 every 6 months.
Training Programming
$150/6 weeks
- Customized training programming
- 1:1 coach and client check-ins each week
- Choose one 60-minute session or two 30-minute sessions each week
READY TO GET STARTED?
Answer a few questions about your history. Katie reviews every entry manually to prep for your initial conversation.
TAKE THE QUESTIONNAIRE →
Now accepting new clients!
Remote nutrition + personal training
TRUE HEALTH ISN’T
BUILT ON restriction.
Understanding, education, and consistency — a relationship with food, movement, and your body that lasts a lifetime.
GET STARTED
FOOD IS NOT A PUNISHMENT.
IT’S nourishment.
UNDERSTANDING
Everyone arrives with a unique history with food — shaped by family, culture, and years of messaging. Lasting change starts with your story.
EDUCATION
No “good” foods. No “bad” foods. No earning your meals. Learn to make confident, informed choices — for decades, not weeks.
CONSISTENCY
Flexibility and sustainability over perfection. Steady, enjoyable progress that outlasts any meal plan.
“Food is fuel that lets you live fully — never a punishment, never a reward.”
HI, I’M Katie
I believe nutrition should enhance your life, not control it. My passion is helping people build a healthier relationship with food through education, accountability, and sustainable habits that last.
There is no one-size-fits-all approach to nutrition. Every person has a unique story, lifestyle, and relationship with food, which is why I take the time to understand your individual needs and create a personalized plan that works for you. My goal isn’t just to help you reach your goals, it’s to help you understand why you’re doing what you’re doing so you can build confidence, make informed decisions, and create lasting change.
Whether you’re looking to improve your health, lose body fat, build strength, or enhance athletic performance, I’m here to help you fuel your body with purpose so you can feel stronger, perform better, and live life to the fullest.
ABOUT KATIE
How it works
STEADY PROGRESS, on purpose.
Step 1
SHARE YOUR STORY
A quick questionnaire helps Katie understand where you are today — your goals, habits, and relationship with food. From there, she'll set up a free intro call to map out a plan that actually fits your life.
Step 2
GET YOUR PLAN
Nutrition and training designed around your lifestyle — flexible enough to actually live with, purposeful enough to work.
Step 3
LEARN AS YOU GO
Weekly check-ins built on education and consistency, so your results last long after our coaching ends.
COACHING PACKAGES
Flexible nutrition coaching built around your goals, lifestyle, and real life. Month-to-month coaching is $129 per month, with longer commitments starting at just $100 per month.
GET STARTED
Nutrition Coaching
EVERY NUTRITION PACKAGE INCLUDES
- A 60-minute virtual consultation to review your health history, nutrition education, goals, and personalized plan.
- A customized nutrition plan tailored to your lifestyle and goals.
- Nutrition education resources, including food lists, meal ideas, and helpful guides.
- Weekly virtual check-ins for accountability, support, and adjustments as needed.
- A monthly group Zoom nutrition coaching call for continued education, Q&A, and community support.
Month-to-Month
$129
No long-term commitment. Pay monthly and keep the flexibility to continue month by month.
3-Month Commitment
$320
Your first three months are $320, paid upfront. After that, your plan renews at $299 every 3 months.
6-Month Commitment
$599
Your first six months are $599, paid upfront. After that, your plan renews at $549 every 6 months.
Training Programming
$150/6 weeks
- Customized training programming
- 1:1 coach and client check-ins each week
- Choose one 60-minute session or two 30-minute sessions each week
READY TO GET STARTED?
Answer a few questions about your history. Katie reviews every entry manually to prep for your initial conversation.
TAKE THE QUESTIONNAIRE →
Now accepting new clients!
Remote nutrition + personal training
TRUE HEALTH ISN’T
BUILT ON restriction.
Understanding, education, and consistency — a relationship with food, movement, and your body that lasts a lifetime.
FOOD IS NOT A PUNISHMENT.
IT’S nourishment.
UNDERSTANDING
Everyone arrives with a unique history with food — shaped by family, culture, and years of messaging. Lasting change starts with your story.
EDUCATION
No “good” foods. No “bad” foods. No earning your meals. Learn to make confident, informed choices — for decades, not weeks.
CONSISTENCY
Flexibility and sustainability over perfection. Steady, enjoyable progress that outlasts any meal plan.
“Food is fuel that lets you live fully — never a punishment, never a reward.”
HI, I’M Katie
I believe nutrition should enhance your life, not control it. My passion is helping people build a healthier relationship with food through education, accountability, and sustainable habits that last.
There is no one-size-fits-all approach to nutrition. Every person has a unique story, lifestyle, and relationship with food, which is why I take the time to understand your individual needs and create a personalized plan that works for you. My goal isn’t just to help you reach your goals, it’s to help you understand why you’re doing what you’re doing so you can build confidence, make informed decisions, and create lasting change.
Whether you’re looking to improve your health, lose body fat, build strength, or enhance athletic performance, I’m here to help you fuel your body with purpose so you can feel stronger, perform better, and live life to the fullest.
ABOUT KATIE
How it works
STEADY PROGRESS, on purpose.
Step 1
SHARE YOUR STORY
A quick questionnaire helps Katie understand where you are today — your goals, habits, and relationship with food. From there, she'll set up a free intro call to map out a plan that actually fits your life.
Step 2
GET YOUR PLAN
Nutrition and training designed around your lifestyle — flexible enough to actually live with, purposeful enough to work.
Step 3
LEARN AS YOU GO
Weekly check-ins built on education and consistency, so your results last long after the coaching ends.
COACHING PACKAGES
Flexible nutrition coaching built around your goals, lifestyle, and real life. Month-to-month coaching is $129 per month, with longer commitments starting at just $100 per month.
GET STARTED
Nutrition Coaching
EVERY NUTRITION PACKAGE INCLUDES
- A 60-minute virtual consultation to review your health history, nutrition education, goals, and personalized plan.
- A customized nutrition plan tailored to your lifestyle and goals.
- Nutrition education resources, including food lists, meal ideas, and helpful guides.
- Weekly virtual check-ins for accountability, support, and adjustments as needed.
- A monthly group Zoom nutrition coaching call for continued education, Q&A, and community support.
Month-to-Month
$129
No long-term commitment. Pay monthly and keep the flexibility to continue month by month.
3-Month Commitment
$320
Your first three months are $320, paid upfront. After that, your plan renews at $299 every 3 months.
6-Month Commitment
$599
Your first six months are $599, paid upfront. After that, your plan renews at $549 every 6 months.
Training Programming
$150/6 weeks
- Customized training programming
- 1:1 coach and client check-ins each week
- Choose one 60-minute session or two 30-minute sessions each week
READY TO GET STARTED?
Answer a few questions about your history. Katie reviews every entry manually to prep for your initial conversation.
TAKE THE QUESTIONNAIRE →